Twice this week, clients have let me in on a little secret. "I really woke up not wanting to come today, but I'm so glad I did." Both...

If I were being honest, I would really name this blogpost "I'm wearing footwear that I know I shouldn't wear, but because I'm not ready...

"Above all, learn how to breathe correctly." -Joseph Pilates If you are new to Pilates, your first session can already feel overwhelming...

Take a deep breath. I'll wait. Now roll your chin to one side, then the other. Feels pretty good, eh? Now roll your shoulders back and...

If you are just stepping into a Pilates studio, you might not even notice this little guy at first. So demure. So unassuming. Almost...

Summer season for me has always meant teaching a lot more clients that are golfing. Pilates is the perfect cross-training exercise for...

Trying something new can be intimidating-and I know your first Pilates session is no different. In one way, trying a private Pilates...

The holiday season can be a doozy. It's a season of so many social gatherings, big events, new experiences, high-highs, and maybe some...

This month's blog post comes from a video I shared with clients. Be sure to check it out below! I shared a few variations of holding a...

Accountability is a word I have used so often, both for myself and for others. As life gets busier, finding ways to stay accountable to...

This month's blog may read more as a journal entry, as I navigate this journey of wellness myself. Dear Diary, I'm doing all the right...

I've been finding myself texting clients links to my favorite props quite a bit lately. I sent out an email to all of my clients in...

I'm writing this blogpost on the tail end of a long road trip. 6 hours in the car (with a 3.5 year old!!), we survived, we had a great...

This post is less anecdotal, and more meant to be that push you might need right now. I've told you why I love Pilates, I shared some...

I'm going to tell you a secret you might not believe...I love Pilates, I teach Pilates, but sometimes I struggle to make time for...

This blog post, obviously by title alone, will be a more personal share. It is safe to say that, after doing Pilates for over 15 years...

What better time to write this blog post than on the one day of the year that we all lose an hour. I need to be honest. Not long after...

I know that I am in good company when I share that, after the New Year, I felt the desire to start purging some clutter in my home. I've...

It's mid-January...how are you doing with this New Year so far? I like to ease into the New Year slowly. I definitely enjoy ending each...